gin411's Journal, 11 July 2013

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Weigh In record (no journal entry) for 11 July 2013

192.8 lb Lost so far: 0 lb. Still to go: 52.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 July 2013:

592 kcal

Fat: 18.43g | Prot: 34.57g | Carb: 73.85g. Breakfast: Coffee (Brewed From Grounds) , Coffee-Mate Hazelnut Creamer, Oatmeal. Dinner: Peanut Butter Fudge, Chocolate Fudge, Salmon, Lettuce Salad with Assorted Vegetables. more...

2130 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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gin411's Journal, 11 July 2013

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