Weigh In record (no journal entry) for 11 July 2013
|
156.0 lb
Lost so far: 16.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2013:
|
1637 kcal
|
Fat: 58.57g | Prot: 108.16g | Carb: 174.91g.
Breakfast: Coffee. Dinner: Fried Rice, Wegmans Indian Curry Chicken, Oreo Chocolate Sandwich Cookies, Simply Lemonade, Vanilla Soy Milk. Snacks/Other: Hungry Howie's Pizza Medium Cheese & Pepperoni Pizza. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roseomg's weight history
|