Cbrunt's Journal, 11 July 2013

182.8 lb Lost so far: 0 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1304 kcal

Fat: 26.39g | Prot: 70.55g | Carb: 190.38g.   Breakfast: Caramal Mocha coffee, Dunkin' Donuts Cinnamon Raisin Bagel. Lunch: Nonfat Frozen Yogurt. Dinner: Tomato Sauce, Pineapple Teriyaki Chicken Meatballs. Snacks/Other: Premium Fudge Bars, ISOFLEX Whey Protein Isolate Powder, Chocolate Almond Granola Bar. more...

2468 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Stair master - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...