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Disappointed at the weigh in but I was way off plan on July 4 weekend. Back in the swing of things now and moving onward.
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402.6 lb
Lost so far: 6.4 lb.
Still to go: 102.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 July 2013:
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2077 kcal
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Fat: 61.75g | Prot: 83.90g | Carb: 305.94g.
Breakfast: breakfast muffin. Lunch: Nabisco Premium Saltine Crackers Original, Arnold Double Fiber 100% Whole Wheat Bread, Low Sodium Cheddar or Colby Cheese, Campbell's Condensed Tomato Soup, Kellogg's Special K Cereal Bars - Chocolatey Pretzel. Dinner: General Mills Cocoa Puffs Cereal (Breakfast Pack), El Monterey Chicken & Monterey Jack Cheese Chimichanga. more...
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losing 0.1 lb a week
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