|
28.3% 21.5 BMI
|
135.4 lb
Lost so far: 2.4 lb.
Still to go: 135.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2020:
|
416 kcal
|
Fat: 10.22g | Prot: 23.93g | Carb: 59.23g.
Breakfast: Boiled Egg, Nonfat Plain Yoghurt, Alara Wholefoods Organic Deluxe Muesli, Asian Pears , Cinnamon, Espresso Coffee, Milk, Nutmeg (Ground), Sugarless Sweetener, Dairy Farmers Skim Milk. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stevco's weight history
|