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Fat 5.3%
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133.2 lb
Lost so far: 16.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2013:
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2000 kcal
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Fat: 52.66g | Prot: 85.96g | Carb: 308.82g.
Breakfast: McDonald's Egg White Delight McMuffin (No Cheese), McDonald's Fruit 'n Yogurt Parfait, Bananas. Lunch: Boiled Egg, Bananas, Apples, Annie Chun's Udon Soup Bowl. Dinner: General Tso (General Gau) Chicken, White Rice. Snacks/Other: Apples, Bananas. more...
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gaining 2.1 lb a week
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