Weigh In record (no journal entry) for 30 July 2020
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230.0 lb
Lost so far: 4.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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2289 kcal
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Fat: 147.92g | Prot: 147.11g | Carb: 88.20g.
Breakfast: Kroger Heavy Whipping Cream. Lunch: Ken's Steak House Lite Chunky Blue Cheese Dressing, Trader Giotto's Oven-Baked Cheese Bites, Trader Joe's Crumbled Salem Blue Cheese, Kirkland Signature Bacon Crumbles, Tomatoes, Trader Joe's Just The Leaves of Romaine Lettuce. Dinner: Daisy Light Sour Cream, Trader Joe's New Zealand Organic Cheddar Cheese, Trader Joe's Carne Asada. Snacks/Other: Kroger Heavy Whipping Cream, Blueberries . more...
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gaining 1.3 lb a week
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