kevintpt's Journal, 11 July 2013

181.5 lb Lost so far: 16.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

---

2184 kcal

Fat: 74.63g | Prot: 92.49g | Carb: 259.25g.   Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Cream Cheese Rangoon, Sweet & Sour Sauce, Sweet & Sour Chicken Breast, Steamed Rice. Dinner: Culinary Collection Chicken Club Panini. Snacks/Other: Cheese Heads String Cheese, Beef Summer Sausage, Snack Cracker, Cheese Curds, Salt Water Taffy, Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...

2443 kcal

Activities & Exercise: orbital - 28 minutes, Sitting - 2 hours, Standing - 1 hour, Resting - 13 hours and 32 minutes, Sleeping - 7 hours. more...