Weigh In record (no journal entry) for 11 July 2013
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213.8 lb
Lost so far: 8.8 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2013:
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1062 kcal
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Fat: 40.71g | Prot: 28.39g | Carb: 154.64g.
Breakfast: Jyoti Mung Dal, Chapati. Lunch: Buttermilk (Lowfat, Cultured), Nature's Promise Banana Chips. Dinner: Honey, Plain Yogurt, Vegetable Dalia. Snacks/Other: Britannia Marie Gold Biscuits, Fuze Green Tea with Honey. more...
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2587 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 19 minutes, Yoga - 21 minutes. more...
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steady weight
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