Cperrett3's Journal, 11 July 2013

141.4 lb Lost so far: 24.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2042 kcal

Fat: 105.95g | Prot: 72.57g | Carb: 215.51g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Italian Sub. Dinner: Sugar Free Mountain Berry Preserves, Rice Thins, Traditional Hummus, Crunchy Almond Butter. Snacks/Other: Cantaloupe Melons, homemade protein bar, chocolate chip cookie, Peanut Chocolate, Deluxe Mixed Nuts. more...

2704 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Sitting - 3 hours, Desk Work - 8 hours and 15 minutes, Driving - 1 hour and 15 minutes, Standing - 2 hours, Sleeping - 6 hours and 50 minutes, Resting - 1 hour and 15 minutes, Exercise machine (moderate) - 50 minutes. more...