Weigh In record (no journal entry) for 30 July 2020
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178.6 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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993 kcal
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Fat: 56.32g | Prot: 93.26g | Carb: 26.48g.
Lunch: Alface Americana, Frango Desfiado, Président Queijo Prato, Sadia Peito de Peru Light, Omelete ou Ovos Mexidos, Danone Requeijão Cremoso Tradicional. Dinner: Danone Requeijão Cremoso Tradicional, Sadia Peito de Peru Defumado Light, Scala Queijo Prato, Ovo Cozido, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). more...
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losing 15.4 lb a week
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