Weigh In record (no journal entry) for 30 July 2020
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268.4 lb
Lost so far: 9.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2020:
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320 kcal
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Fat: 4.00g | Prot: 72.00g | Carb: 0.00g.
Dinner: Kroger Cooked Cocktail Shrimp. more...
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gaining 26.6 lb a week
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