Weigh In record (no journal entry) for 30 July 2020
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277.0 lb
Lost so far: 15.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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950 kcal
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Fat: 45.91g | Prot: 25.47g | Carb: 134.51g.
Breakfast: Walnuts, Navels Oranges . Lunch: Hannah Authentic Taboule. Dinner: Goya Chick Peas, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Hannah Authentic Taboule. Snacks/Other: Fuji Apples, Capilano Labonte Pure Maple Syrup, Walnuts, Granny Smith Apples. more...
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losing 4.7 lb a week
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