Weigh In record (no journal entry) for 11 July 2013
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174.4 lb
Lost so far: 42.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2013:
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1966 kcal
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Fat: 110.63g | Prot: 82.72g | Carb: 165.68g.
Breakfast: 2% Milk Sharp Cheddar Cheese, Scrambled Egg (Whole, Cooked), Pancakes (Dry Mix), Low Fat Turkey Bacon. Lunch: Greek 100 Yogurt - Peach, Turkey Corn Dogs. Dinner: Peaches, 2% Milk Sharp Cheddar Cheese, Stuffed Pepper with Rice and Meat. Snacks/Other: Chunky Blue Cheese Dressing, Potato French Fries, Sugar Cookie Dough. more...
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2218 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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