Weigh In record (no journal entry) for 30 July 2020
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331.0 lb
Lost so far: 0 lb.
Still to go: 141.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2020:
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1865 kcal
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Fat: 115.00g | Prot: 99.02g | Carb: 118.18g.
Breakfast: Coffee, Tosani Sugar Free Vanilla Syrup, Coffee, Tosani Sugar Free Vanilla Syrup. Lunch: Great Value Original Premium Sausage Links, Mission Carb Balance Whole Wheat Tortilla (43g), Egg. Dinner: Ground Beef (80% Lean / 20% Fat) , Member's Mark Deli Sliced Sharp Cheddar Cheese, Mission Carb Balance Whole Wheat Tortilla (43g), Cooked Summer Squash (Fat Added in Cooking), Winn-Dixie Frozen French Fries, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Oil Popped White Popcorn , Rum. more...
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3839 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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