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146.2 17.7 60h
W (Back, Biceps 3-4sets)
FlPlUp 1-8 (PlUp): 7,6
FlBiCrl 4-12: 12, child's dresser x12
HSPU0, DoorHS0, HSKU0, PU12, JR0, LsitKnee0
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146.2 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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1807 kcal
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Fat: 63.40g | Prot: 91.18g | Carb: 240.48g.
Breakfast: Aurora Natural Raw Brazil Nuts, Sardines in Oil (Canned), Trader Joe's Goddess Dressing, Orgain Organic Protein & Greens, Garlic , Orange Juice , Trader Joe's Almond Beverage, Pistachio Nuts , Apples , Navitas Naturals Goji Berries, Sweet Potato (with Salt, Baked In Skin, Cooked) , Yam (Without Salt, Drained, Cooked, Boiled, Baked) , Orgain Organic Protein & Greens, 88 Acres Watermelon Seed Butter, 365 Everyday Value Organic Unsweetened Coconut Milk, Market Pantry Frozen Mango, Water. more...
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gaining 18.2 lb a week
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