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T 8:45a 143.6 16.2% 61.1h
1/2HSPU11
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143.6 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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2082 kcal
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Fat: 85.77g | Prot: 47.32g | Carb: 295.61g.
Breakfast: Korean Steamed Sweetpotato, Goya Stuffed Manzanilla Olives, Sardines in Oil (Canned), Yam (Without Salt, Drained, Cooked, Boiled, Baked) , Homemade vegetarian ackee patty, Portabella Mushrooms , Aurora Natural Raw Brazil Nuts, Bananas , Trader Joe's Almond Beverage, Aurora Natural Macadamia Nuts, Frozen Blueberries, Navitas Naturals Goji Berries, Baked Taro, Goya Stuffed Manzanilla Olives, 365 Organic Blueberries, 365 Everyday Value Organic Unsweetened Coconut Milk, 88 Acres Watermelon Seed Butter, Water. more...
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losing 15.4 lb a week
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