Weigh In record (no journal entry) for 30 July 2020
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291.4 lb
Lost so far: 18.6 lb.
Still to go: 87.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2020:
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2317 kcal
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Fat: 48.80g | Prot: 224.27g | Carb: 241.24g.
Breakfast: Egg White, Egg, Mission Foods White Corn Tortilla. Lunch: La Banderita Yellow Corn Tortillas, Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: White Rice, Truly Simple Beef Sirloin Steak Tips . Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter, Nabisco Chips Ahoy! Thins, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Great Value Sea Salt Veggie Straws, Bubba's Bagels Plain Bagel, Kraft Velveeta Cheese Slices, Bananas, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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losing 3.7 lb a week
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