dbootz's Journal, 16 November 2010

180.2 lb Lost so far: 51.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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778 kcal

Fat: 35.44g | Prot: 34.86g | Carb: 82.71g.   Breakfast: Clif Bar - Maple Nut. Lunch: Meatballs, Baby Spinach, Lighten Up Honey Mustard Dressing, Pickles. Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. more...

1991 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...