Weigh In record (no journal entry) for 11 July 2013
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234.0 lb
Lost so far: 13.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2013:
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1809 kcal
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Fat: 67.93g | Prot: 89.65g | Carb: 221.98g.
Breakfast: Great Grains Raisin, Dates & Pecans Cereal, soymilk organic original. Lunch: Honey Roasted Whole Cashews, Pepper Jack Snacks Cheese Sticks, Bananas, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, Spicy Brown Mustard, Sliced Ham (Extra Lean), Greek Nonfat Yogurt. Dinner: Mixed Salad Greens, Vegetable Lasagna (Frozen Meal). Snacks/Other: No Sugar Added Country Vanilla Ice Cream, Ritz Toasted Chips - Sour Cream & Onion. more...
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3074 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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