Weigh In record (no journal entry) for 11 July 2013
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202.8 lb
Lost so far: 7.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2013:
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1521 kcal
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Fat: 52.92g | Prot: 127.50g | Carb: 123.76g.
Breakfast: American Sandwich Vollkorn (35g), Kottenforster Rohschneider. Lunch: Gebratene Mi-Nudeln. Dinner: Äpfel, Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt), Heinz Tomato Ketchup, Brötchen. more...
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gaining 0.8 lb a week
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