Weigh In record (no journal entry) for 11 July 2013
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301.0 lb
Lost so far: 29.0 lb.
Still to go: 111.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2013:
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821 kcal
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Fat: 23.09g | Prot: 100.58g | Carb: 43.21g.
Breakfast: Baby Spinach, Egg Beaters Egg Beaters - Original, HEB 100% Bacon Pieces, Coffee, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, GNC Total Lean CLA Soft Chew. Lunch: Boneless Skinless Chicken Breast, Ranchero Beans. Dinner: GNC Total Lean CLA Soft Chew, Green Giant Simply Steam Green Beans and Almonds (No Sauce), Hy-Vee Boneless Skinless Chicken Breast. more...
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3837 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 5.0 lb a week
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