Weigh In record (no journal entry) for 30 July 2020
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208.8 lb
Lost so far: 25.6 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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1434 kcal
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Fat: 61.32g | Prot: 103.82g | Carb: 116.87g.
Breakfast: Alto Alegre Açúcar Cristal, Activia Iogurte de Morango, Ovo (Inteiro). Lunch: Hemmer Molho de Tomate Passata, Quaker Oat Bran, Almeida Prado Mussarela de Búfala , Sopao mignon, cebola, brócolis, feijao. Dinner: Casino Passata de Tomate, Almeida Prado Mussarela de Búfala, Sopao mignon, cebola, brócolis, feijao. Snacks/Other: Ovo, Da Colônia Amendoim Torrado sem Pele, Maçãs Red Delicious, Cenouras. more...
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losing 4.6 lb a week
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