Weigh In record (no journal entry) for 30 July 2020
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177.7 lb
Lost so far: 9.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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2473 kcal
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Fat: 82.17g | Prot: 210.94g | Carb: 218.64g.
Breakfast: Lindt 90% Dark Chocolate, Bananas , Sultanas, Tesco Skimmed Milk, MyProtein Impact Whey Protein - Strawberry Cream 1kg, Almonds , Lidl Simply Porridge Oats. Lunch: Branston Pickle, Sainsbury's Wholemeal Muffins , Metcalfe's Skinny Popcorn Sweet N Salt, Aldi Chicken Chipolatas, Tesco Lean Beef Steak Mince 5% Fat, Brace's Classic Wholemeal Sliced Bread, Stute Diabetic Strawberry Jam, Tesco 30% Reduced Fat Mature Cheese, Tesco 30% Reduced Fat Mature Cheese, Aldi Chicken Chipolatas, Brace's Classic Wholemeal Sliced Bread, Apples , Tesco Soft Prunes, Courgette, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Red Sweet Pepper. Dinner: Broccoli, Aldi Chicken Chipolatas, Tesco Medium Free Range Eggs. Snacks/Other: Kiwi Fruit, Pip & Nut Peanut Butter, Tesco Value Cottage Cheese, Omega 3, Tesco Crunchy Peanut Butter. more...
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losing 3.1 lb a week
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