Weigh In record (no journal entry) for 16 November 2010
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216.8 lb
Lost so far: 17.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2010:
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1413 kcal
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Fat: 40.40g | Prot: 53.76g | Carb: 225.48g.
Breakfast: Banana, Grapefruit (Pink and Red). Lunch: Light Whole Grain Bread, Jelly (All Flavors), Toast & Peanut Butter Sandwich Crackers, Vegetable Beef Just Heat & Enjoy Soup. Dinner: Smoked Honey Ham (Cooked), Healthy Goodness Fiber for Life Light Five Grain Bread, Dijon Mustard, 2% Milk, Cream of Potato Soup (Prepared with Milk). Snacks/Other: California Golden Raisins. more...
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gaining 7.0 lb a week
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