Weigh In record (no journal entry) for 30 July 2020
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135.1 lb
Lost so far: 4.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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1705 kcal
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Fat: 77.92g | Prot: 70.15g | Carb: 178.32g.
Breakfast: Bellarom Goody Cao, Spar Trajno Mleko 3.5%, Coffee, Sugar, Spar Trajno Mleko 3.5%, Zlato Polje Bio Pirin Zdrob. Lunch: Spar Ketchup, Natureta Dvojni Paradižnikov Koncentrat, Nature's Gold Rote Rüben Salat, Garlic , Podravka Dolcela Gussnel - Jedilni Koruzni Skrob, Onions , Zucchini , Osana Sunflower Oil, Carloni Pasta, Norbert Marcher Bio Mleto Goveje Meso Natur Aktiv. Snacks/Other: Nutella B-Ready, Sugar, Coffee, Spar Trajno Mleko 3.5%. more...
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losing 10.8 lb a week
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