Weigh In record (no journal entry) for 30 July 2020
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151.8 lb
Lost so far: 0.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2020:
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2186 kcal
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Fat: 90.60g | Prot: 72.95g | Carb: 266.34g.
Breakfast: Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Nature Valley Sweet & Salty Nut, Warburtons Medium Sliced White Bread, Sliced Ham, McVitie's Mini Digestives, Walkers Baked Ready Salted Crisps (25g). Dinner: Tesco Strawberry Jam & Fresh Cream Scones, Tesco Garlic Butter Chicken Kiev, Roasted Potato, Cheddar Cheese, Onions, Lettuce. Snacks/Other: Twix Biscuit Fingers, Asda Ginger Nuts Biscuits. more...
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2256 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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