djs2512's Journal, 11 July 2013

164.0 lb Lost so far: 45.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2773 kcal

Fat: 47.22g | Prot: 68.86g | Carb: 373.29g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Lightlife, Multigrain Bread. Dinner: Scotch Pies. Snacks/Other: Banana Muffin, Multigrain Bread, Lager. more...

3123 kcal

Activities & Exercise: Driving - 5 minutes, Shopping - 35 minutes, Standing - 8 hours and 35 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Housework - 55 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes. more...