Weigh In record (no journal entry) for 15 November 2010
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185.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2010:
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1763 kcal
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Fat: 136.39g | Prot: 106.28g | Carb: 24.64g.
Breakfast: coffee, cream, eggs, bacon . Lunch: Caesar Salad Dressing, cauliflower, bell pepper, celery, chicken salad. Dinner: sugar free jello, splenda, olive oil, salmon, romaine. Snacks/Other: green olives, almonds, deviled egg. more...
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losing 1.5 lb a week
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