Weigh In record (no journal entry) for 29 July 2020
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332.0 lb
Lost so far: 0 lb.
Still to go: 142.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2020:
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1012 kcal
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Fat: 53.01g | Prot: 82.05g | Carb: 74.75g.
Breakfast: Tosani Sugar Free Vanilla Syrup, Coffee. Lunch: Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade), Mission Carb Balance Whole Wheat Tortilla (43g). Dinner: Ore-Ida Extra Crispy Tater Tots, Mission Carb Balance Whole Wheat Tortilla (43g), Tyson Foods Chicken Breast Tenderloins. Snacks/Other: Butter , Oil Popped White Popcorn . more...
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3813 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 33.6 lb a week
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