Weigh In record (no journal entry) for 11 July 2013
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137.8 lb
Lost so far: 16.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2013:
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2029 kcal
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Fat: 135.17g | Prot: 62.68g | Carb: 157.69g.
Breakfast: Sunflower Oil, Cooked Shark, Ultimate Grains Whole Grain Bread, Whole Milk, Eggplant. Dinner: Peanut Butter, Nabisco Snackwells Double Chocolate Chip Cookies, Sausage Roll. Snacks/Other: Sugar, Purity Farms Organic Ghee Clarified Butter, Dove Milk Chocolate with Caramel Miniatures, Coffee. more...
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losing 1.1 lb a week
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