Weigh In record (no journal entry) for 29 July 2020
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156.0 lb
Lost so far: 59.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2020:
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1112 kcal
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Fat: 45.73g | Prot: 44.46g | Carb: 131.12g.
Breakfast: Coffee (Brewed From Grounds) , Great Value Saltine Crackers, Bean Soup (Home Recipe). Lunch: Broccoli Cheese Soup (Prepared with Milk), Great Lakes Cheese Provolone Cheese Slices, Fat Free Ice Cream. Dinner: Oopsie Rolls, Mashed Potato, Great Lakes Cheese Provolone Cheese Slices. Snacks/Other: Jif Extra Crunchy Peanut Butter. more...
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1822 kcal
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Activities & Exercise:
planks - 4 minutes, wall push ups - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 26 minutes, walking - 2 hours and 20 minutes, Sewing - 1 hour. more...
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steady weight
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