Weigh In record (no journal entry) for 10 July 2013
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196.6 lb
Lost so far: 215.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2013:
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1797 kcal
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Fat: 41.46g | Prot: 212.64g | Carb: 157.87g.
Breakfast: Snickers Snickers Bar (Miniatures), Cherry Pie Fillings (Canned), Protein Pancakes, One A Day VitaCraves Gummies, Bananas, Quest Apple Pie, Quest Chocolate Chip Cookie Dough Protein Bar, TruNutrition Sciences Trutein - Cinnabun, Cream Cheese Flavor Frostings, Protein Pancakes, TruNutrition Sciences Trutein - Chocolate Peanut Butter Cup, Fage Total 0% Greek Yogurt, Egg White, Bumble Bee Premium Tuna Chunk White Albacore in Water. Lunch: 7-Eleven Lite Sugar Free Mango Slurpee, Protein Pancakes, Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Bumble Bee Premium Tuna Chunk White Albacore in Water, Costco Rotisserie Chicken, Egg White, Outback Steakhouse Outback Special (6 oz), Reese's Peanut Butter Cups (Miniatures), Coca-Cola Mexican Coke. Snacks/Other: Costco Rotisserie Chicken, Fage Total 0% Greek Yogurt with Blueberry Acai, Seagram's Ginger Ale (7.5 oz), McDonald's Ice Cream Cone. more...
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losing 0.5 lb a week
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