Weigh In record (no journal entry) for 29 July 2020
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224.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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1496 kcal
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Fat: 56.77g | Prot: 76.62g | Carb: 88.54g.
Breakfast: Chobani Raspberry Blended Greek Yogurt, Boiled Egg. Lunch: Kroger Lite Mayo, Market Pantry Deli Swiss Cheese Slices, Corned Beef, S. Rosen's French Roll. Dinner: Better than Bouillon Chicken Base, Butter , Extra Virgin Olive Oil, Shrimp, Asparagus . Snacks/Other: Dogfish Head Seaquench Ale, Miller Brewing Company Lite Beer (Bottle), Mike's Hard Iced Tea. more...
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losing 12.6 lb a week
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