Weigh In record (no journal entry) for 10 July 2013
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186.5 lb
Lost so far: 0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2013:
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1881 kcal
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Fat: 40.65g | Prot: 89.77g | Carb: 298.60g.
Breakfast: Clover Honey, Body Fortress 100% Premium Chocolate Whey Protein, Instant Oatmeal, Great Value Raisins, Dasani Bottled Water (16.9 oz), Advocare Spark Energy Drink, Bigelow Tea Green Tea with Mint, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Smart Ones Classic Favorites Chicken Oriental, Dasani Bottled Water (16.9 oz), Red Delicious Apples. Dinner: Polaner All Fruit with Fiber - Seedless Raspberry, Smucker's Organic Peanut Butter, Flour Tortilla, Maxwell House International Latte Iced Hazelnut, Milk (Fat Free or Skim, Calcium Fortified). Snacks/Other: Great Value Light Nonfat Yogurt - Raspberry, Raisins, Planters NUT-rition Heart Healthy Mix. more...
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3614 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sitting - 2 hours, Running - 6/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Standing - 4 hours, Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 45 minutes. more...
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gaining 17.5 lb a week
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