MrGoodnight's Journal, 10 July 2013

188.2 lb Lost so far: 9.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

---

1655 kcal

Fat: 75.63g | Prot: 62.71g | Carb: 180.23g.   Breakfast: Quaker Jumbo Whole Rolled Oats, Tesco Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Lunch: Cadbury Dairy Milk Whole Nut Bar, Mr.Tom Peanuts. Dinner: Domino's Pizza Garlic Pizza Bread. Snacks/Other: Aero Orange Bar. more...

2080 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...