Tigerlee's Journal, 10 July 2013

295.1 lb Lost so far: 0 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

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620 kcal

Fat: 22.00g | Prot: 24.00g | Carb: 76.00g.   Breakfast: Quaker Instant Grits - Original, Publix Medium Eggs. Lunch: Maruchan Oriental Ramen Noodles. more...

4807 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 30 minutes, Basketball - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...