euheide's Journal, 10 July 2013

8.3 % body fat (highly inaccurate reading from body composition scanner)

I skipped waist measurement today (completely forgot it lol)

129.4 lb Lost so far: 14.8 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1124 kcal

Fat: 32.70g | Prot: 54.28g | Carb: 155.91g.   Breakfast: Apricots, Chouriços, Honeydew Melons, Codfish Ball or Cake, White Rice. Lunch: Garbanzo or Chickpea Soup. Snacks/Other: Mozzarella Cheese (Whole Milk), Strawberries with Sugar, Apricots, Strawberries with Sugar, Apricots. more...

1430 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...