samblumberg's Journal, 29 July 2020

209.2 lb Lost so far: 26.7 lb.    Still to go: 69.2 lb.    Diet followed reasonably well.

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1137 kcal

Fat: 51.41g | Prot: 64.35g | Carb: 108.17g.   Lunch: Woolworths Rainbow Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Balsamic Vinegar, Woolworths Low Fat Chunky Plain Cottage Cheese, Bokomo Provita Wholewheat. Dinner: White Rice, Oh Mega Ohmega Peanut Butter, Woolworths Trout Poached Lemon & Pepper, Extra Virgin Olive Oil, Sweet Potato. Snacks/Other: Watermelon. more...

2312 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...