Weigh In record (no journal entry) for 29 July 2020
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132.2 lb
Lost so far: 4.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2020:
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801 kcal
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Fat: 28.86g | Prot: 42.86g | Carb: 99.39g.
Breakfast: Chocolate Cake (with Chocolate Icing) . Lunch: Sainsbury's Red Onions, Mushrooms , Pork Roast (Lean Only Eaten). Dinner: Tesco Creamy Coleslaw, Lettuce Salad with Tomato, Lowfat Cheddar Cheese, Potato (Flesh and Skin, without Salt, Baked). Snacks/Other: Coffee with Skim Milk. more...
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losing 0.2 lb a week
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