Weigh In record (no journal entry) for 15 November 2010
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210.0 lb
Lost so far: 4.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2010:
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1781 kcal
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Fat: 64.83g | Prot: 82.56g | Carb: 191.33g.
Breakfast: honey nut cheerios, 1% milk, Water. Lunch: Iced Brewed Coffee (Venti), chocolate pudding, yellow rice, chicken thigh, garden salad, Water, Vinaigrette Dressing. Dinner: Prime Rib, Buffalo Shrimp, Water, Corona Light. Snacks/Other: Mini Moos Half & Half Creamers, No Calorie Sweetener, Coffee (Brewed From Grounds), Light Fat Free Blueberry Patch Yogurt. more...
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2397 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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