Weigh In record (no journal entry) for 10 July 2013
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224.0 lb
Lost so far: 0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2013:
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650 kcal
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Fat: 46.25g | Prot: 61.00g | Carb: 10.00g.
Lunch: POLLY-O PT SKIM MOZZARELLA, Fully Cooked Bacon, Crudités Vegetable Platter No Dressing, Sliced Hard Salami. Snacks/Other: On The Go Lemonade Sugar Free Packets Soft Drink Mix, Water. more...
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gaining 4.2 lb a week
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