Weigh In record (no journal entry) for 10 July 2013
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183.0 lb
Lost so far: 7.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2013:
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1287 kcal
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Fat: 39.98g | Prot: 123.61g | Carb: 105.26g.
Breakfast: Frozen Strawberries, Milk (1% Lowfat with Added Vitamin A), Protein Supplement Powder. Lunch: Mayonnaise Dressing with Extra Virgin Olive Oil, All American Flame Grilled Meatless Burgers, Cucumber (with Peel), Protein Supplement Powder, 1% Fat Milk. Dinner: Green Salsa, Cheese Heads Light Cheese String - Mozzarella Swirls, Organic Muenster Cheese, Fat Free Plain Yoghurt, Meal Starters Grillers Recipe Crumbles. Snacks/Other: Original Canadian Bacon, Hard Boiled Eggs, 97% Fat Free Beef Franks, Simply Heinz Tomato Ketchup, Mini Babybel Light Cheese. more...
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3315 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 39 minutes, Walking (exercise) - 3.5/mph - 8 minutes, Driving - 20 minutes, Desk Work - 8 hours, Resting - 11 minutes, Sleeping - 8 hours, Housework - 21 minutes, Sitting - 3 hours and 21 minutes. more...
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losing 3.5 lb a week
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