Weigh In record (no journal entry) for 10 July 2013
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216.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2013:
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1835 kcal
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Fat: 67.73g | Prot: 77.07g | Carb: 240.82g.
Breakfast: Watermelon, Amplified Ripped. Lunch: Meat Lasagna, Cinnamon Jacks. Dinner: Baby-Cut Carrots, Fried Egg. Snacks/Other: Cereal, honey maid angry birds, Watermelon, Fruit Chillers - Strawberry Snow Storm, Chewy Bars - Oats & Chocolate. more...
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2680 kcal
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Activities & Exercise:
Weight Training (moderate) - 32 minutes, Driving - 3 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 2.3 lb a week
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