Weigh In record (no journal entry) for 10 July 2013
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254.6 lb
Lost so far: 0 lb.
Still to go: 50.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 10 July 2013:
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1465 kcal
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Fat: 64.88g | Prot: 61.34g | Carb: 174.22g.
Breakfast: Coffee-Mate Original Powder Creamer, Apples, Great Value Mixed Nuts, Cantaloupe Melons. Lunch: Navels Oranges, Lean Cuisine Market Collection Steak Tips Dijon. Dinner: Broccoli, Cabbage Salad or Coleslaw with Dressing, Baked or Broiled Salmon. Snacks/Other: Peach, Grapefruit, Baked Potato Stuffed with Cheese (Peel Eaten). more...
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4157 kcal
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Activities & Exercise:
Desk Work - 8 hours, Exercise machine (slow) - 1 hour and 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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