Weigh In record (no journal entry) for 10 July 2013
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157.0 lb
Lost so far: 4.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2013:
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755 kcal
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Fat: 20.00g | Prot: 40.00g | Carb: 109.50g.
Breakfast: McDonald's Egg White Delight McMuffin, McDonald's Fruit 'n Yogurt Parfait. Lunch: Subway Light Mayonnaise, Subway 6" Turkey Breast. more...
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losing 14.0 lb a week
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