Weigh In record (no journal entry) for 29 July 2020
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150.0 lb
Lost so far: 2.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2020:
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2195 kcal
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Fat: 61.39g | Prot: 122.52g | Carb: 280.66g.
Breakfast: Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Nature Valley Sweet & Salty Nut, Eat Natural Crunchy Nut Bar Protein Packed, Twix Biscuit Fingers, Walkers Baked Ready Salted Crisps (25g). Dinner: Bisto Parsley Sauce, Green Peas (Frozen) , Haddock (Fish) , Mashed Potato made with Milk (from Fresh). Snacks/Other: Asda Ginger Nuts Biscuits, Warburtons Medium Sliced White Bread, Sliced Ham. more...
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2229 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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