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SaintViper
Journal
10 Jul 13
SaintViper's Journal, 10 July 2013
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Weigh In record (no journal entry) for 10 July 2013
223.0 lb
Lost so far:
4.2 lb
.
Still to go:
68.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 10 July 2013:
1785 kcal
Fat: 65.02g | Prot: 70.67g | Carb: 186.46g.
Breakfast:
Triscuit Rosemary & Olive Oil Crackers.
Lunch:
Mayonnaise, Provolone Cheese, 12" Black Forest Ham.
Dinner:
Deli Sliced Ham, Canola Mayonnaise, Multigrain Bread.
Snacks/Other:
Irish Whiskey, Restaurant Style Tortilla Chips.
more...
2464 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 21.0 lb a week
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