Weigh In record (no journal entry) for 10 July 2013
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183.5 lb
Lost so far: 14.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2013:
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2015 kcal
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Fat: 107.59g | Prot: 98.06g | Carb: 150.14g.
Breakfast: Original Recipe Breakfast Sausage, Honey 7 Grain Bread, Butter (Salted), Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: WW SMT1 SHRIMP LINGUINI. Dinner: Guacamole, Cilantro-Lime Brown Rice, Lettuce, Corn Salsa, Cheese, Chicken. Snacks/Other: Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Sour Cream, Tortilla Corn Chips, Salt Water Taffy, Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...
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2194 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 2 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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