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An amazing weigh in considering how much I ate yesterday. Hopefully I get back onto the downward track before Thanksgiving gets here.
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200.0 lb
Lost so far: 8.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2010:
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2014 kcal
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Fat: 69.42g | Prot: 102.87g | Carb: 265.16g.
Breakfast: NATURE BLESS CHRY CONC, Super Green Drink, Organic Lowfat Banilla Yogurt, Milk (Fat Free or Skim, Calcium Fortified), Bananas, Unsweetened Frozen Strawberries. Lunch: Baby Carrots, Pepperjack Cheese, English Muffins (Includes Sourdough, with Calcium Propionate), Egg. Dinner: Root Beer (Can), Cool Ranch Tortilla Chips, Double Cheeseburger with Tomato and/or Catsup on Bun, Pork Chops (Center Loin, Bone-In, Cooked, Braised). Snacks/Other: Lifewater Fuji Apple Pear, Apples, Light String Cheese, Water, Special K Italian Tomato & Herb Crackers. more...
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3305 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 5 hours, Sitting - 8 hours, Driving - 10 hours. more...
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gaining 12.6 lb a week
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